If you’re paleo and wish you could enjoy a nice, crispy chip with some guacamole or salsa, here’s a quick and easy potato-like crisp you can make at home with green plantains and a little coconut oil…
Plantains – not to be confused with the regular yellow “dessert” bananas – are a staple in Latin America, Central Africa, India, Asia, and Caribbean cuisine. When green plantains are cooked, they taste amazingly like a regular white potato. That’s because the starch inside a green-skinned plantain hasn’t turned to sugar yet.
Plantains are a rich source of vitamins, minerals and fiber – in fact, they contain more vitamin A, C and potassium than regular bananas! And while green plantains are starchy, they’re low on the glycemic index – pretty much on par with a sweet potato.
So let’s get to making these yummy plantain chips shall we?
First, you want the green plantains for this recipe…the yellow- and black-skinned plantains are riper and best saved for sweeter dishes.
Green plantains have a tough outer skin and don’t peel nearly as easy as a banana. Here’s how to do it: First cut off both ends of the plantain. Next score it lengthwise in at least three different places. Now grab the skin sections and peel them off.
If you’re still having a tough time peeling them, soak the scored plantains in very hot water for a few minutes and try again. Remove any stubborn bits of skin left behind with a potato peeler.
And don’t worry if you slice through the skin and into the plantain flesh – I did that a few times and they’ll still fry up just fine.
Once you get the plantains peeled, cut each diagonally into thin slices. Now you’re ready to quickly fry them up in a skillet with a shallow layer of hot coconut oil. (See full instructions in the recipe below.)
Be sure and salt these little guys as soon as you get them out of the pan and onto the paper towel – otherwise the salt won’t stick to them.
Note too the crispiness of your plantain chips will disappear pretty fast, so if you’re going for chips and salsa or a similar dish, you’ll want to enjoy these pronto. They’ll still taste fine later on, but they’ll definitely be on the limp side.
(You can bring the crispiness of these back the next day with a few minutes in a 450º F oven if you really need to.)
Besides whipping up a bowl of healthy plantain chips for a paleo snack, I used some of these chips in a new paleo granola recipe I’m excited to share with you later this week…so stay tuned for that one!
Hope you enjoy this quick and easy paleo plantain chip recipe!