simple recipe for paleo honey-chipotle baked wings

Spicy & Sweet Chipotle-Honey Baked Chicken Wings

Love chicken wings? Here’s an awesome alternative to Buffalo Wild Wings that I think tastes even better – and you’ll be surprised just how easy these baked wings are to make…

First of all, forget frying or parboiling or any of the other crazy gyrations you may think you need to go through to serve a succulent plateful of buffalo-style wings.

Chicken wings with chipotle seasoning mix applied

Be sure and give these little guys a good coating of the Chipotle Seasoning Mix before you bake them.

For this chicken wings recipe, you’ll only need your oven – and my special Chipotle Seasoning Mix.

For the guys out there especially, I should point out you want to buy a package of pre-cut wingettes and drumettes. Not knowing the difference, my hubby grabbed a package of whole wings for me. He wasn’t thrilled when he had to get the chopping board out and separate those little suckers!

Anyway, take your wings and apply the seasoning mix to both sides like you mean it. Really coat them good.

Next place your wings on small wire racks and place those in some kind of foil-lined pan or cookie sheet to catch the drippings. You do not want these setting directly on the foil – they’ll stick to it big time.

So now all you do is bake your seasoned wings for about 35 minutes, stop to baste them in honey, bake them for another 10, take them out and brush them once more with honey. That’s it, your done. Simple right? 

I’m not kidding you, these are incredibly good. Take a bite and you get the sweetness of the honey, and then a layer down comes the wake-up-your-mouth spiciness from the chipotle mix. Wowzer!

This recipe makes enough for 2 people, so if you’ve got a crowd coming over (and you will if word gets out you’re making these!) then adjust the recipe accordingly.

Hope you give this easy spicy and sweet baked chicken wings recipe a try!

Spicy & Sweet Chipotle-Honey Baked Chicken Wings Recipe

Spicy & Sweet Chipotle-Honey Baked Chicken Wings Recipe


  • 1 1/2 - 2 lbs chicken wings (pre-cut)
  • 1/4 cup honey
  • Chipotle Seasoning Mix
  • 1 tbs chipotle powder
  • 1 tbs coconut sugar
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 1/2 tsp salt
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp dry mustard
  • Yield
  • Serves about 2


  1. In a small bowl, prepare the dry Chipotle Seasoning Mix – stir to combine
  2. Place chicken wings on small wire racks, and set inside a foil-lined cookie sheet to catch drippings
  3. Generously coat all sides of the wings with the Chipotle Seasoning Mix
  4. First bake at 400ºF for about 35 minutes
  5. Next baste the chicken wings with honey
  6. Continue baking an additional 10 minutes at 400ºF
  7. Remove from oven and coat one more time with honey
  8. Serve hot, add a side of celery and carrots if desired


33 replies
  1. nita
    nita says:

    let me just say i am so excited and happy i found this recipe, i started to get bored with chicken, i made this with chicken breast, it tasted amazing!! thanks so much !

  2. Jason
    Jason says:

    These wings were fantastic. Glad I found your site, I am now following. I am relatively new to paleo and dishes like these make it so easy.

  3. Mirtha
    Mirtha says:

    Thank you for this delicious recipe! My fiancé and I love going out for wings but after finding your recipe we have officially declared them the best wings in the world! 😃👍

  4. Sharon
    Sharon says:

    I made these for my hubby & I and they were great! Didn’t have chipotle powder but had habanero powder. Also added a tsp of red pepper flakes. They were awesome!

  5. Amy
    Amy says:

    These were a great success at the party. Thanks again Also absolutely delicious on salmon! I can’t seam to find metal racks that go in the oven. Can only find cooling racks that have rubber legs. Where did you get yours?

    • Trina B
      Trina B says:

      Hi Amy! We use the Chipotle seasoning on everything! Roasted veggies, fish, chicken…I’m glad you enjoy it as well! I found mine at the grocery store! In the baking isle. 2 for 5$. :) You might try Target as well. I use mine in the oven all the time. Probably more than as cooling racks! :)

  6. Amy
    Amy says:

    made these last week and couldn’t believe how flavorful they were best wings ever! Making them again for a get together can’t wait. Thank you. Great recipe and photo

    • Trina B
      Trina B says:

      Amy, Thank you! We love them too! :) I get so excited when people make them for a crowd. It’s our favorite football food! Thank you for taking time to let me know! :)

  7. Alicia
    Alicia says:

    This recipe is awesome!! We used leg quarters and regular sugar. We didn’t have chipotle powder but substituted with chipotle chili powder. Thanks for making a normally boring chicken dinner.. amazing!!!

    • Trina B
      Trina B says:

      Rebecca, Chiplotle powder is in almost every grocery store now. I haven’t made them with chili powder, but if you do maybe add a little cayenne for heat.

    • Trina B
      Trina B says:

      Yes, You are right. Thanks for the heads up Brenda. I contacted them. Last time this happened google took down the site. It’s so frustrating to get ripped off over and over again..

    • Trina B
      Trina B says:

      Thank you Devin! It’s our best wing recipe to date and my husband’s favorite. I’m so glad you liked them too! :) Thank you for your comment!


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