If you’re looking for a really good, unbiased introduction to the paleo diet…check out Stephanie Eckelkamp’s feature article entitled “The Paleo Diet Has Its Fair Share Of Haters. Here’s Why They’re Wrong” posted recently on Prevention.com (click on the link below to read the full article.)
As an associate editor at Prevention who regularly writes about health, food and nutrition, Stephanie highlights what both critics and fans have to say about the diet in her well-researched article.
What she discovered was enough to convince her to make the switch to paleo.
In her article you’ll learn all the basics about the paleo program, including what foods to eat and which ones to avoid. She also has a good list of paleo-compliant substitutions (such as substituting lettuce leaf wraps for bread.) And she’s included some very simple meal ideas anyone can whip up to get you going.
After looking at the pros and cons of the diet, Stephanie was convinced the diet held enough merit to give it a try herself. She’s been a paleo convert for more than 6 months now, and has never looked back. In fact, she’s starting a 30-day paleo challenge for interested Prevention readers on September 1, 2015 and is inviting everyone to join in with her – see details for the event in her article.
Again, this is an exceptionally written article that really sums up all the essentials of the paleo diet – well worth spending a few minutes reading through!