paleo shakes recipe

Shake It Up Any Way You Want It!

This will be quick peeps. It’s Saturday and no one wants to waste time reading when they can be having fun…

This delicious shake recipe is quick and easy and perfect for a warm weekend day.

My friend Lori was asking me about a shake recipe she saw on Facebook last night. It wasn’t bad, but I noticed it was made with almond milk. I have nothing really against almond milk, but usually they’re sweetened and flavored with things like sugar or high fructose corn syrup. Not good. 

So since I had the blender out, I just changed things up a bit and whipped up a delicious, ice-cold chocolate shake and a berry shake, both Paleo-style.

My hubby and I just finished them. I can say first-hand they’re awesome – just watch out for the occasional brain freeze. :)

Try them out while enjoying your weekend!

Dairy Free Paleo Shakes Recipe

Dairy Free Paleo Shakes Recipe


    Chocolate Shake (tastes like a Wendy's Frosty!)
  • 3/4 cup coconut milk - full fat
  • 1/2 banana
  • 2 tbs unsweetened cocoa powder
  • 1/2 tsp vanilla
  • 1/2 tsp cinnamon
  • 2 tbs raw honey
  • Ice
  • (you can add protein powder to make this a protein shake if you like)
  • Berry Shake
  • 3/4 Coconut Milk- Full fat
  • 1/2 banana
  • 1/2 cup mixed berries
  • 1/2 tsp vanilla
  • 1/2 tsp cinnamon
  • 1 tbs raw honey
  • Ice
  • You can add protein powder and make it a protein shake if you want


  1. Put all ingredients in a a good blender (I have a Ninja blender with a smoothie attachment that rocks!) or use something like a Magic Bullet
  2. Blend it until creamy like a smoothie!
  3. Add straw and enjoy

3 replies
  1. Anonymous
    Anonymous says:

    yummy chocolate shake. i didnt have coconut milk so used almond milk— little too much honey for me (but maybe because i used almond milk?) …but very filling…any idea total calories, fat, etc in this?! thx for the great recipe!


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.