simple paleo and gluten free seasoning mix

Trina’s Everyday Seasoning Salt

Hey, what’s shaking in your kitchen?

Here’s what’s been going down in mine – lots and lots of this super-easy Everyday Seasoning Salt!

When your quick meals could use a dash of something to give them a bigger and bolder flavor, this simple spice mix will definitely get your taste buds dancing.

I came up with this all-purpose spice mix for my meal prep guide and cookbook, but what the heck. I wanted to share it with you now because I know you’ll be reaching for it again and again.

This one’s simple yet powerful. An herb & spice blend that only needs 8 common ingredients – you probably have all of them sitting in your spice rack right now. And of course this easy seasoning recipe is paleo, gluten-free and Whole30-compliant.

simple paleo and gluten free seasoning mix

Instantly boost the flavor of any dish with this quick and easy spice blend. The Everyday Seasoning Salt recipe is paleo and gluten-free. Makes a little over 1/2 cup so it should last you a good while!

It’s just what you need to jazz up almost any dish. Eggs, chicken, fish, potatoes, roasted veggies – you name it. That’s why I named it Everyday Seasoning Salt – you’ll find yourself using this one just about every day to perk up any dish on the fly.

Take note, this seasoning salt is a little sassy with a touch of heat. The overall effect is more savory than spicy I think – but if you’d prefer a milder version, just scale back on the recipe’s chili flakes, or leave them out altogether.

I’m pretty generous when spreading the love around with this one – especially when I’m using it to add an extra spark of flavor to my grilled dishes. Just adjust how much you use to suit your own personal taste.

Shake up a batch of this easy seasoning mix (it makes 1/2 cup or so) and store it sealed in your cupboard away from heat and light.

But keep it within easy reach … for the next couple of easy paleo recipes I post here on Paleo Newbie, you’ll need it.

Shake things up in your kitchen today and try this easy Everyday Seasoning Salt recipe for your next quick meal!

Paleo and gluten free Everyday Seasoning blend

Trina’s Everyday Seasoning Salt Recipe

August 23, 2017

  • Yields: Makes about a 1/2 cup
Paleo and gluten free Everyday Seasoning blend


2 tbsp Salt

2 tbsp Garlic Powder

2 tbsp Onion Powder

2 tbsp Paprika

1 tbsp Chili Powder

1 tbsp Parsley

1 tbsp Pepper

1 tsp Red Pepper Flakes (optional, or adjust to taste)


1Add all the spices to a container or plastic bag and shake well to combine.

2Store sealed in away from heat and light.

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