Slathering on a good barbecue sauce is an easy way to take grilled meats from good to great – here’s a flavor-packed paleo BBQ sauce recipe that’s both sweet and spicy. Read more
There’s no better eye candy for your next paleo grilling project than a colorful skewer loaded up with sizzling meat, peppers, onion and pineapple. Read more
I recently took a little trip from my home in the Arizona desert to the California coast – and you won’t believe what I discovered… Read more
Chipotle Mexican Grill was the first major fast food chain to point out which food items on its menu contained Genetically Modified Organisms (GMOs) back in 2013.
This week Chipotle announced that all the cooked food it serves at its 1,800+ restaurants is GMO-free.
However, the company also stated that some soft drinks sold at Chipotle may still contain sweeteners made from genetically-engineered corn. Also noteworthy is some of the meat Chipotle serves may come from animals fed GMO-enhanced grains – but on the plus side, most of the restaurants now serve 100% grass-fed beef.
Chipotle says it used to cook with soy oil and canola oil – both made from GMO crops – but today Chipotle uses only GMO-free sunflower oil and rice bran oil in its kitchens.
Opinions vary on whether consuming GMO products are harmful or much ado about nothing. The Food and Drug Administration has officially labeled a number of genetically modified crops as safe for human consumption, while opponents say GMOs cause problems for the environment and may be hazardous to human health.
According to Chipotle, more than 80% of all processed foods in the US include some genetically modified ingredients, especially products derived from corn or soy. The biggest offenders include: soft drinks, fast food, cereals, breads and sandwich meats, packaged foods and snack foods.
Chipotle says it seeks out the highest-quality food sources, eliminating many large-scale industrial farms from its supply chain. The company prefers sourcing its meat and produce from smaller farmers who share the company’s values for humanely-raised animals and GMO-free crops.
Consumers who care about the quality of their fast food have made Chipotle the fastest growing fast food restaurant chain in the US over the last 10 years. But the company’s quality policy may now be hindering its growth – many of its restaurants have temporarily stopped serving carnitas (made from pork) due to a major supplier’s failure to meet the company’s high quality standards.
Order the salad instead of a burrito, choose your favorite meat, add on the sautéed veggies, and pile on the salsa and guacamole. You’ll of course want to skip the rice, beans, sour cream, cheese and salad dressing if you’re following a strict paleo diet.
If you’re new to paleo, you may be wondering why I’m constantly reaching for high-fat coconut or olive oil to cook with instead of a “healthy” bottle of canola oil with the cute red heart on the label… Read more
Paleo Meal-Building: Here’s How To Make It Deliciously Simple!
So you’re thinking about giving the paleo diet try. You’re certain you’ve got the willpower to kick refined sugars and grains to the curb. But…there’s just this one little thing keeping you from making the leap – paleo sounds like a heck of a lot of work!
If that’s what’s holding you back, you’re not alone. I hear it from Paleo Newbie website visitors all the time…and it’s one of the big reasons why most of my Paleo Newbie recipes are super-simple.
But I’m going to be honest with you here: Yes, it does take a little more time and effort to eat paleo.
Now here’s the good news – putting together a simple and tasty paleo meal is not nearly as difficult as you might think.
Sure, you can’t just toss any old pre-packaged meal into the microwave or pull into a fast food drive-through on your way home if you’re paleo.
But there is a very simple formula you can use to quickly figure out all your paleo-approved meals…
The 4 Ridiculously Simple Steps to Successful Paleo Meal Building:
This simple, four-step formula will always help you create a well-balanced and perfectly paleo meal – whether you’re following someone’s recipe or winging it on your own.
Just remember: 1) Protein; 2) Veggies/Fruit; 3) Fats, and 4) Flavor – paleo meals are easier than you thought, right?
It’s Not Rocket Science…Get Started On Your New Paleo Lifestyle Right Now!
New to paleo and anxious to get going? Awesome! Here’s a simple, no-frills, quickstart guide to the paleo basics. If you could care less about the details and just want to jump right in, this will get you off to a flying start!