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Pork and Apple Breakfast Sausages Paleo Recipe


paleo pork and apple breakfast sausages by PaleoNewbie

 1 tbsp coconut oil (plus a little more for additional cooking)
 0.33 cup diced onion
 1 apple – cored, peeled and diced
 1 lb ground pork sausage
 2 tbsp pure maple syrup
 1 tsp fennel seeds
 0.50 tsp salt
 0.50 tsp pepper
 0.50 tsp cinnamon
 0.50 tsp allspice
 0.25 tsp garlic powder
 0.25 tsp cayenne pepper

Start with the tablespoon of coconut oil in a skillet over medium heat. Add the diced onion and saute for about 3 minutes


Next, add the diced apple to the hot pan and cook an additional 3-4 minutes, or until apple pieces are slightly tender


Remove skillet with onion and apple from heat and set aside


In a small bowl combine all the dry seasoning ingredients and mix well


In a large bowl, add uncooked pork sausage, the maple syrup, the seasoning mix, plus the sauteed onion and apple from the skillet. Gently mix everything together and form into 2" or 3" patties


Next, add a splash of coconut oil to the pan and heat to medium. Place sausage patties in skillet and cook about 3-4 minutes per side, or until patties are thoroughly cooked through (160ºF internal temperature)

Nutrition Facts

Serving Size About 7-8 patties