Pork and Apple Breakfast Sausages Paleo Recipe

AuthorTrina

 

paleo pork and apple breakfast sausages by PaleoNewbie

 1 tbsp coconut oil (plus a little more for additional cooking)
 0.33 cup diced onion
 1 apple – cored, peeled and diced
 1 lb ground pork sausage
 2 tbsp pure maple syrup
Seasonings
 1 tsp fennel seeds
 0.50 tsp salt
 0.50 tsp pepper
 0.50 tsp cinnamon
 0.50 tsp allspice
 0.25 tsp garlic powder
 0.25 tsp cayenne pepper

1

Start with the tablespoon of coconut oil in a skillet over medium heat. Add the diced onion and saute for about 3 minutes

2

Next, add the diced apple to the hot pan and cook an additional 3-4 minutes, or until apple pieces are slightly tender

3

Remove skillet with onion and apple from heat and set aside

4

In a small bowl combine all the dry seasoning ingredients and mix well

5

In a large bowl, add uncooked pork sausage, the maple syrup, the seasoning mix, plus the sauteed onion and apple from the skillet. Gently mix everything together and form into 2" or 3" patties

6

Next, add a splash of coconut oil to the pan and heat to medium. Place sausage patties in skillet and cook about 3-4 minutes per side, or until patties are thoroughly cooked through (160ºF internal temperature)

 

Ingredients

 1 tbsp coconut oil (plus a little more for additional cooking)
 0.33 cup diced onion
 1 apple – cored, peeled and diced
 1 lb ground pork sausage
 2 tbsp pure maple syrup
Seasonings
 1 tsp fennel seeds
 0.50 tsp salt
 0.50 tsp pepper
 0.50 tsp cinnamon
 0.50 tsp allspice
 0.25 tsp garlic powder
 0.25 tsp cayenne pepper

Directions

1

Start with the tablespoon of coconut oil in a skillet over medium heat. Add the diced onion and saute for about 3 minutes

2

Next, add the diced apple to the hot pan and cook an additional 3-4 minutes, or until apple pieces are slightly tender

3

Remove skillet with onion and apple from heat and set aside

4

In a small bowl combine all the dry seasoning ingredients and mix well

5

In a large bowl, add uncooked pork sausage, the maple syrup, the seasoning mix, plus the sauteed onion and apple from the skillet. Gently mix everything together and form into 2" or 3" patties

6

Next, add a splash of coconut oil to the pan and heat to medium. Place sausage patties in skillet and cook about 3-4 minutes per side, or until patties are thoroughly cooked through (160ºF internal temperature)

Pork and Apple Breakfast Sausages Paleo Recipe

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