AuthorTrinaDifficultyBeginner
Prep Time10 minsCook Time30 minsTotal Time40 mins
1.5 lbs chicken pieces (drumsticks or thighs highly recommended)
1 lb chopped small potatoes (we used Whole30-compliant unpeeled new potatoes)
1 bunch of fresh asparagus, chopped
1 red onion, peeled and cut into wedges
2 Tbsp olive oil
Garnish: Lemon juice, parsley
Seasoning Mix
1 tsp paprika
1 tsp cumin
1 tsp oregano
1/2 tsp garlic
1/2 tsp salt
1/2 tsp pepper
1/4 tsp red pepper flakes
1Pre-heat your oven to 450ºF
3Combine the "Seasoning Mix" ingredients listed above
5Next drizzle the drumsticks (or thighs) with olive oil, then sprinkle with the Seasoning Mix
7Add all the chopped veggies to a mixing bowl and drizzle with olive oil and season veggies with the same Seasoning Mix
9Spread the veggies across the bottom of a large rimmed baking sheet. Nestle chicken pieces between the veggies. Add a final dash or two more of the Seasoning Mix over everything if desired
11Bake on center rack at 450ºF for 25-35 minutes, or until chicken cooks through (internal temperature reaches 165ºF) and the veggies are tender. If chicken skin starts to darken too much, tent pan loosely with aluminum foil
13Squeeze lemon slices over everything and sprinkle with parsley before serving
Paleo • Gluten-Free • Whole30-compliant
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Ingredients
1.5 lbs chicken pieces (drumsticks or thighs highly recommended)
1 lb chopped small potatoes (we used Whole30-compliant unpeeled new potatoes)
1 bunch of fresh asparagus, chopped
1 red onion, peeled and cut into wedges
2 Tbsp olive oil
Garnish: Lemon juice, parsley
Seasoning Mix
1 tsp paprika
1 tsp cumin
1 tsp oregano
1/2 tsp garlic
1/2 tsp salt
1/2 tsp pepper
1/4 tsp red pepper flakes
Directions
1Pre-heat your oven to 450ºF
3Combine the "Seasoning Mix" ingredients listed above
5Next drizzle the drumsticks (or thighs) with olive oil, then sprinkle with the Seasoning Mix
7Add all the chopped veggies to a mixing bowl and drizzle with olive oil and season veggies with the same Seasoning Mix
9Spread the veggies across the bottom of a large rimmed baking sheet. Nestle chicken pieces between the veggies. Add a final dash or two more of the Seasoning Mix over everything if desired
11Bake on center rack at 450ºF for 25-35 minutes, or until chicken cooks through (internal temperature reaches 165ºF) and the veggies are tender. If chicken skin starts to darken too much, tent pan loosely with aluminum foil
13Squeeze lemon slices over everything and sprinkle with parsley before serving
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