Easy Sheet Pan Roasted Chicken and Market Veggies Recipe

AuthorTrinaDifficultyBeginner

easy paleo recipe for sheet pan chicken and veggies

Prep Time10 minsCook Time30 minsTotal Time40 mins

 1.5 lbs chicken pieces (drumsticks or thighs highly recommended)
 1 lb chopped small potatoes (we used Whole30-compliant unpeeled new potatoes)
 1 bunch of fresh asparagus, chopped
 1 red onion, peeled and cut into wedges
 2 Tbsp olive oil
 Garnish: Lemon juice, parsley
Seasoning Mix
 1 tsp paprika
 1 tsp cumin
 1 tsp oregano
 1/2 tsp garlic
 1/2 tsp salt
 1/2 tsp pepper
 1/4 tsp red pepper flakes

1

Pre-heat your oven to 450ºF

2
3

Combine the "Seasoning Mix" ingredients listed above

4
5

Next drizzle the drumsticks (or thighs) with olive oil, then sprinkle with the Seasoning Mix

6
7

Add all the chopped veggies to a mixing bowl and drizzle with olive oil and season veggies with the same Seasoning Mix

8
9

Spread the veggies across the bottom of a large rimmed baking sheet. Nestle chicken pieces between the veggies. Add a final dash or two more of the Seasoning Mix over everything if desired

10
11

Bake on center rack at 450ºF for 25-35 minutes, or until chicken cooks through (internal temperature reaches 165ºF) and the veggies are tender. If chicken skin starts to darken too much, tent pan loosely with aluminum foil

12
13

Squeeze lemon slices over everything and sprinkle with parsley before serving

Paleo • Gluten-Free • Whole30-compliant

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Ingredients

 1.5 lbs chicken pieces (drumsticks or thighs highly recommended)
 1 lb chopped small potatoes (we used Whole30-compliant unpeeled new potatoes)
 1 bunch of fresh asparagus, chopped
 1 red onion, peeled and cut into wedges
 2 Tbsp olive oil
 Garnish: Lemon juice, parsley
Seasoning Mix
 1 tsp paprika
 1 tsp cumin
 1 tsp oregano
 1/2 tsp garlic
 1/2 tsp salt
 1/2 tsp pepper
 1/4 tsp red pepper flakes

Directions

1

Pre-heat your oven to 450ºF

2
3

Combine the "Seasoning Mix" ingredients listed above

4
5

Next drizzle the drumsticks (or thighs) with olive oil, then sprinkle with the Seasoning Mix

6
7

Add all the chopped veggies to a mixing bowl and drizzle with olive oil and season veggies with the same Seasoning Mix

8
9

Spread the veggies across the bottom of a large rimmed baking sheet. Nestle chicken pieces between the veggies. Add a final dash or two more of the Seasoning Mix over everything if desired

10
11

Bake on center rack at 450ºF for 25-35 minutes, or until chicken cooks through (internal temperature reaches 165ºF) and the veggies are tender. If chicken skin starts to darken too much, tent pan loosely with aluminum foil

12
13

Squeeze lemon slices over everything and sprinkle with parsley before serving

Easy Sheet Pan Roasted Chicken and Market Veggies Recipe
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