Is It Time For An Oil Change?

If you’re new to paleo, you may be wondering why I’m constantly reaching for high-fat coconut or olive oil to cook with instead of a “healthy” bottle of canola oil with the cute red heart on the label…  Read more

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Soy-free Paleo Teriyaki Sauce

One of the flavors I missed most when I switched to paleo a year and a half ago was teriyaki sauce. I love Asian food and I thought if I could find a good soy-free and gluten-free teriyaki recipe, I could use it to liven up a bunch of different paleo dishes… Read more

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Paleo Teriyaki Beef Broccoli

Ready to serve a dish that’s healthy, loaded with flavor and will have everyone asking for the recipe? Read more

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Roasted Asparagus with Lemon Vinaigrette

The citrus is already in bloom here in Arizona, so we catch spring fever earlier than most… Read more