Lemon-Blueberry Paleo Muffins Recipe

It’s mid August and even though I live in Arizona I know the summer berries are quickly coming to an end at our local farmers market… Read more

Cinnamon Raisin Harvest Muffins

My friend at work has been eating whole foods and trying new recipes for her family. She asked me if I knew of a healthy cinnamon-raisin recipe of some kind. She got me thinking… Read more

Speaking of Nuts…

So this new client walks into our office today. Seemed like a nice lady – mid 40s I’d say. Our get-acquainted conversation started off harmlessly with some idle chit-chat. Read more