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Paleo Apple-Cinnamon Pancakes Recipe

So this paleo breakfast recipe is a tribute to my boys. When they were youngsters, their favorite flapjacks were apple and cinnamon. I whipped those up for them at least once a week… Read more

Paleo Olé Egg Breakfast

This creation came about when I opened the fridge this morning and was craving chorizo. I love that stuff…spicy and full of flavor… Read more

Goodbye McMuffin, Hello Paleo Stack!

I was craving something a little different for breakfast and started thinking about some of the fast food breakfast sandwiches I used to grab at the drive-thru… Read more

Cinnamon Raisin Harvest Muffins

My friend at work has been eating whole foods and trying new recipes for her family. She asked me if I knew of a healthy cinnamon-raisin recipe of some kind. She got me thinking… Read more

Speaking of Nuts…

So this new client walks into our office today. Seemed like a nice lady – mid 40s I’d say. Our get-acquainted conversation started off harmlessly with some idle chit-chat. Read more

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