So you’ve been paleo for a while…eat healthy most of the time…and stick pretty close to the paleo guidelines. You’ve seen results in the way you look and feel. So you’re thinking, I deserve a sweet little reward – but not something so over the top that it knocks you off the paleo wagon… Read more
Easy paleo and gluten free recipes for breakfast muffins.
Did you skip breakfast today? There are a lot of studies out there that support the old axiom it’s the most important meal of the day… Read more
It’s mid August and even though I live in Arizona I know the summer berries are quickly coming to an end at our local farmers market… Read more
My friend at work has been eating whole foods and trying new recipes for her family. She asked me if I knew of a healthy cinnamon-raisin recipe of some kind. She got me thinking… Read more